Today I want to talk about the five biggest mistakes that coaches make when trying to implement mental training into practice. I was a gymnastics coach so I’m going to give a lot of gymnastics examples, but this applies to all sports. Every single sport…

Ever wonder how to support your athlete when life is unfair? Hey everybody. I am coach Rebecca Smith and I am talking to parents today about how to support your athlete when life is unfair. I was talking today with a baseball mom, and I…

Breaking Through Mental Blocks! Hi it’s me Coach Rebecca and I’m  here to talk to you about breaking through mental blocks. This is something that I love to talk about because it was the thing I hated the very most when I was an athlete.…

Do you want to be a more confident performer? Confidence is the belief in yourself that you can achieve what you want to achieve. It sounds simple enough, but any athlete will tell you that sometimes it feels impossible to be a confident performer. There…

I’m coach Rebecca Smith. And I’m here to give you my top three mental training practices for summer. Now that most of us are out of school, that means everything starts to change, right? Everything goes from evening practices to daytime practices. A lot of the…