Pressure! It’s something most athletes feel, especially when they’re under pressure. Hello everyone! I’m Briley Casanova with Complete Performance Coaching. Today, I want to talk to you about dealing with performing under pressure.   Similar to my last blog post, I wanted to continue discussing…

Coaching skills! There are so many coaching skills to learn but today I’m going to talk about 5 coaching skills that will transform your relationships with your athletes and lead to amazing results.   So I know there’s this big misconception that in order to…

Affirmations are a very quick tool that can be a total game changer. Affirmations! They’re all the rage these days. Hi I’m Coach Rebecca Smith and in full disclosure, I used to have a major beef with affirmations. I was anti-affirmations. I was like, “That’s stupid.…

Hey guys, I am coach Rebecca Smith and my job is to help young athletes build lasting confidence, overcome mental blocks, and learn to trust themselves again. Today I’m talking about how to bounce back after a bad day on a scary skill. I haven’t…

Stop doing this to your gymnasts…an open letter to parents and coaches of gymnasts. Stop doing this to your gymnasts, parents and coaches! Here is an open letter to you and I hope you’ll read it and I hope you’ll share this article with others to…