Mindset and performance coaching for athletes and other high achievers
Today I’m going to give you a crash course in helping your athlete build confidence in sport. I love helping parents navigate the sport journey with their kids, because this is not for cupcakes. Let me say that sport parenting is its own sport and…
On today’s podcast, Coach Rebecca interviews Olympic gymnast Samantha Peszek about her goals and dreams and the road she took to achieving them.
On today’s podcast, Coach Rebecca interviews six-time world champion Irish Step Dancer, Lauren Early.
Ever wish your athlete would learn how to speak up? Hi, I’m Coach Rebecca and today I’m talking about how to get your athlete to speak up. I know speaking up is a big issue in sport because I found I lost my voice as…
I’m Coach Briley Casanova and today I want to talk to you about 5 ways to cope with pre-performance anxiety. Whether you’re an athlete, student, working professional or someone with a hobby that means a lot to you, all of us will experience or have experienced a…
