There are seven harmless habits that sport parents, coaches, and athletes just do, especially in the gymnastics world that can cause mental blocks in athletes.  These are things that seem totally harmless. But they are the reason why there are so many athletes with mental…

3 Tips to Develop Patience Hi, everybody.  I’m coach Rebecca, and today I am here to talk about patience.  I chose to discuss patience today because there are a lot of reasons to be patient right now in the world, but also, patience is something…

Letter to My Younger Self Hello everyone!  I’m Briley Casanova with Complete Performance Coaching.  Today, I want to share with you the things I would tell my 12-year-old athlete self in a letter. As I was talking with my fellow coaches over the past few…

Nervous November: Not Enough Time Hi, everyone.  I’m coach Rebecca, and today I’m going to talk about the perception of time and this phenomenon that I call “Nervous November”.  Now, if you’re not an optional level gym, this month might be different, but if you…