How to Help Your Gymnast Handle Teammate Conflict Has your athlete ever come home complaining (or even crying) about something that a teammate said or did?  Of course they have.  As amazing as it can be to be a member of a team, especially a…

Hi, everybody.  I’m Coach Rebecca Smith, here for day three of our confidence sport re-entry video series.  Thank you for hanging out with me during this time.  I’m excited that you are here for this third day and I’m feeling really excited about this topic. …

Hi everybody.  I’m Coach Rebecca Smith, the founder and director of Complete Performance Coaching and the PerformHappy community.  I’m here for day two of the successful sport re-entry video series.  We were live yesterday talking about resilience and self-worth.  I’ll recap that in a minute. …

Confident Sport Re-Entry – Day 1: Resilience Hello, everybody.  I’m coach Rebecca Smith with Complete Performance Coaching and the PerformHappy community.  Today’s live is day one of my three-day video series that I am calling successful sport reentry.  This series is going to center around…

Hi everyone, Coach Taren here.  I’m here today to talk about how all of the uncertainty and change that’s been going on in our world right now.  Everything that’s been going on has had me thinking about positive ways to cope with uncertainty.  Even though…

Developing a Growth Mindset Hello everybody.  I’m Coach Suzanne and today I want to talk to about developing a growth mindset.  If you’re not familiar with what a growth mindset is, I like to think about it as your belief in yourself and in your…

Returning to Your Sport with Confidence Hi everybody. I’m coach Rebecca Smith, founder of Complete Performance Coaching and the PerformHappy community.  I’m excited to be here with you today.  I’ve been hearing a lot of questions from sport parents whose kids are starting to go…

Capitalizing On Your Strengths Hello everyone!  I’m Coach Briley with Complete Performance Coaching.  Today I want to talk to you about how to find and capitalize on your strengths, especially during this strange time of transition in sports and our world.  In times of uncertainty…