Hello everyone. I’m Coach Sara with Complete Performance Coaching, and today we are going to be talking about mental skills for parents. This is such an important topic always, but I think especially right now with everything we have going on.
Often times with these lives, our blogs, and trainings, we’re talking directly to and about our athletes. But we can’t forget the parents. I am a parent myself, and I don’t know about all of you, but these last eight weeks have been a roller coaster ride. I am a work from home parent, and in some ways, some of the changes we’ve experienced felt like a smooth transition because I was already working from home. However, as time progressed and we started to realize, “Wow, this is going to be lasting for a while and there’s so much we don’t know. This new normal is just so far from normal, the one we’ve been experiencing the last eight weeks and what’s to come.”