Monthly Archives: April 2020

5 Steps Toward Overcoming Anxiety

5 Steps Toward Overcoming Anxiety (During Shleter-in-Place) Hello everybody.  I am Coach Rebecca Smith, a high-performance coach specializing in helping athletes ages 8-18 increase performance my maximizing enjoyment, confidence, and self-trust.  I’m also the founder of the PerformHappy Community where I coach people one-on-one through…

Hi everybody.  Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith.  If you’re asking me, it’s been an interesting and long couple of weeks for me and probably for a lot of other people.  I’ve been working with the athletes in the PerformHappy community on…