The Importance of Gratitude Hi everyone.  I’m Coach Sara.  As a member of the Complete Performance Coaching team, I’m grateful that we have the ability to support our athletes from the comfort of our own homes.  This is how we’ve been doing mental skills coaching…

Six Steps for Creating Good Habits Hello everyone.  My name is Marissa and I am the Community Manager here at Complete Performance Coaching.  I have my master’s in sports psychology from the University of Florida.  On top of helping out with projects and the social…

10 Tips to Get Ahead During Your Time at Home Hello everyone.  In case you guys don’t recognize me or haven’t heard my voice before, I’m coach Briley Casanova here with Complete Performance Coaching.  It’s such a joy to be here with y’all today.  I…

Today’s Topic: Create an Imagery Practice in 5 Steps Hi everyone, Coach Taryn here.  I hope you’re all hanging in there!  If you’re one of the many athletes worried about losing your skills while you’re away from practice, I want to remind you about a…

Self-Motivation in Trying Times Hi everyone.  I’m Coach Rebecca and I am going to go live today to talk about motivation.  I have been hearing from a lot of athletes’ parents, primarily, that motivation is starting to become a big struggle.  I know right in…

5 Steps Toward Overcoming Anxiety (During Shleter-in-Place) Hello everybody.  I am Coach Rebecca Smith, a high-performance coach specializing in helping athletes ages 8-18 increase performance my maximizing enjoyment, confidence, and self-trust.  I’m also the founder of the PerformHappy Community where I coach people one-on-one through…

Hi everybody.  Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith.  If you’re asking me, it’s been an interesting and long couple of weeks for me and probably for a lot of other people.  I’ve been working with the athletes in the PerformHappy community on…