Dr. Dave Tilley DPT, SCS, CSCS is a Physical Therapist who graduated in 2013 from Springfield College.  Dave comes from an extensive gymnastics background, being a former athlete and currently still coaching optional level gymnastics in Boston.  Dave was a competitive gymnast for 18 years,…

The Dos and Don’ts of Sport Parenting I had a parent reach out to me asking the following question: Q: “Tryouts are in two weeks and my kid probably isn’t going to make the team.  We honestly don’t want to deal with the cost and…

14 Things to Try When You Don’t Love Gymnastics Hi everyone!  Coach Sara here.  I wanted to reach out to you today, a few days before Valentine’s Day, to talk about love – love for your sport, and sometimes, the lack of love for your…

Having a Growth Mindset: Why Failure is Our Friend Hello everyone! I’m Briley Casanova with Complete Performance Coaching. Today, I want to talk to you about something that I think most athletes forget as a mindset to aid their performance… Heck, even I didn’t take…

Hi everybody.  I’m coach Rebecca Smith and I’m live today for a quick Q & A.  I’ve been getting a lot of questions recently because the gymnastics season is just starting.  If you are just getting to know me, I am Rebecca Smith, the founder…