Today’s Topic: What Dancer’s Should Know: A Dance Teacher’s Perspective Hi everyone.  My name is Kayla, and I am a coach here at Complete Performance Coaching.  I work specifically with dancers and cheerleaders, but I also work with swimmers and basketball players as well. Today…

Today’s Topic: Four Causes of Mental Walls While Performing Hello everyone.  I’m Rebecca Smith, the founder and director of Complete Performance Coaching, here to talk about four causes of mental walls while performing.  Every week I go live and answer a question from either a…

Today’s Topic: Celebrating Your Athlete’s Accomplishments Without Adding Pressure Hi everyone!  Welcome to Q&A with coach Rebecca.  I am Rebecca Smith, founder and director of Complete Performance Coaching and the PerformHappy community.  I’m here today to talk about celebrating your athlete’s accomplishments without adding pressure. When…

Today’s Topic: Why Athletes Bounce Back After a Competition Fall Hello everyone.  I’m Coach Sara with Complete Performance Coaching.  I am one of the mental skills coaches here and I am excited to talk to you today about the gymnasts who are able to bounce…

Today’s Topic: Achieving a Trusting Mindset for Competition Hi everyone, I’m coach Taryn, her to discuss how to achieve a trusting mindset for competition.  This is one of my favorite things to talk to athletes about.  Like I’ve said before, my area of expertise is…

  Today’s Topic: Creating Your Pre-Performance Mental Strategy Hi everyone!  Welcome to Q & A with Coach Rebecca.  I’m Rebecca Smith with Complete Performance Coaching and the PerformHappy community.  I’m here to answer your questions on all things mental toughness training. I have a great…