Our question of the week comes from a gymnastics mom.  She’s wondering how to tap into a young athlete’s motivation source.  She writes… Q: “They have enough to put up with the daily three to four hour grind and conditioning, but only give 60% effort…

Today’s Topic: Transitioning into a New School Year   About Me Hello everyone.  I’m Coach Sara, one of the five coaches for Complete Performance Coaching.  We do online mental toughness training in our Perform Happy community and we also do one-on-one coaching for athletes to help…

Today’s Topic: Change Your Perspective on Fear F.E.A.R. Changing your perspective on fear starts with talking about it.  Fear can be used as a helpful tool that can actually affect your life as an athlete, and in general, in a positive way.  Here’s how: Start…

Today’s Topic: Overcome the Fear of Talking to Your Coach   About Me Hi everyone, I’m Coach Diana with Complete Performance Coaching.  I work with athletes from all sports, ages nine through college, but my background is in gymnastics.  My gymnastics background is actually what…

Today’s Topic: Helping Your Pint-Sized Perfectionist Athlete Be sure to check out the video above to see the children’s books I’m referencing in today’s talk. About Me Hi everyone!  I’m Coach Rebecca Smith, founder and director of Complete Performance Coaching.  We are a group of…

Today’s Topic: Stop Putting Pressure on Yourself   About Me Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching.  We are a group of sports psychology consultants who specialize in helping youth athletes maximize sport performance and enjoyment.  We…