Today’s Topic: Building Mental Toughness for the New Season About Me Hi everyone.  Welcome to Q and A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching.  I’m here to give you your weekly dose of tips for better mental toughness,…

Today’s Topic: How to Positively Motivate Your Athlete   About Me Hi everyone, this is Coach Diana with Complete Performance Coaching.  I am one of the five coaches, and today I want to talk to you about something that has come up in my practice;…

Today’s Topic: How to Handle Stress as a Sports Parent   About Me Hello everyone.  This is Coach Sara from Complete Performance Coaching.  I am here to help support your athletes with mental training because sports is not easy.  Today I’m here to talk to…

Today’s Topic: How to Avoid Getting Stressed Out by Coaches   About Me Hi everyone.   Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching.  I am here for my weekly song and dance about everything mental toughness for…

Today’s Topic: Having the Right Intentions as an Athlete About Me Hi everyone.  Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching.  I am here to do a little talk today for swimmers.  Every week I come on…