Today’s Topic: Staying Focused During Negativity and Off-Seasons   About Me Hi, everyone. This is Coach Diana, and I am going to be answering a couple of questions today. I got this question from a gymnastics parent, but it was all about how to help…

Today’s Topic: How to Handle Athlete Fear in Different Sports   About Me Hi everyone.  Welcome to Q&A with Coach Rebecca.  I am Rebecca Smith, founder and director of Complete Performance Coaching.  We are a team of highly skilled sports psychology coaching experts who specialize…

Today’s Topic: Why Jumps Get Inconsistent in Figure Skating   About Me Hi everyone!  Welcome to Q&A with coach Rebecca.  I am Rebecca Smith, founder and director of Complete Performance Coaching.  I have decided to talk to figure skaters today.  Now, if you’re not a figure…

Today’s Topic: Setting Goals the Best Way for Your Athlete   About Me Welcome to Q&A with Coach Rebecca.  I’m Rebecca Smith, founder and director of Complete Performance Coaching.  We are a full service sports psychology coaching company that provides one-on-one coaching for young athletes…

Today’s Topic: Preparing for College Gymnastics   Hi, everyone.  I’m Coach Diana.  Today I’m going to talk about navigating the process of competing in college.  There were some questions in the Perform Happy community about this, and I’m starting with the following: Q:  Last year,…

Today’s Topic: How to Face Problems in Sport   About Me Welcome to Q&A with coach Rebecca.  I’m Rebecca Smith, founder and director at Complete Performance Coaching.  I’m also a high performance coach specializing in individual sport athletes aged 8 to 18, helping them break…