Today’s Topic:  How Does Emotion Impact Performance? Hi everyone.  I’m coach Rebecca Smith, founder and director of Complete Performance Coaching and the PerformHappy community.  Each week I do a live video talking to parents, coaches, and athletes to give some nuggets or little tools that…

Today’s Topic: Recognizing Overtraining & Avoiding Burnout Hi Everyone.  I’m coach Diana with Complete Performance Coaching.  Today I’m going to be talking to you today about recognizing signs of overtraining and burnout and giving you tips on how to avoid those things.  I know some of…

Today’s Topic: Not Performing at Your A (or B) Game Hello and welcome.  My name is Eric Stephenson.  I am a high-performance coach with Complete Performance Coaching.  We have a pretty good topic for today.  It’s not the happiest topic, it’s not the easiest one…

Today’s Topic: Dance Moms: Winter Break With Your Dancer Hi everyone.  I’m Kayla with complete performance coaching.  My specialty is working with dancers and cheerleaders.  In my first live video, I talked about the lens of a dancer and some of the thoughts and feelings…

Today’s Topic: How to Start an Imagery Practice Hi everyone.  I’m coach Taryn.  Today I’m going to talk about how to use or how to start an imagery practice.  I’m going to talk about this specifically for figure skaters, but know that everything I say…

Today’s Topic: Does What Happens at School Impact What Happens at Practice? Hi everyone.  I’m coach Rebecca Smith, founder and Director of Complete Performance Coaching.  We specialize in helping young athletes age eight to 18 overcome fear, build confidence, and find their flow.  We do…

HELP!  My talented baseball player is underperforming & I don’t know what to do. You consider yourself a passionate baseball parent.  You spend countless hours on road trips, traveling to your son’s games and tournaments.  Nothing excites you more or puts a bigger smile on…

Today’s Topic: Help Your Hesitant Athlete With Mental Skills Training | Q&A with Coach Sara Hello everyone.  I’m Sara, a coach with the Complete Performance Coaching team.  There are a handful of really excellent, well trained mental skills coaches available at Complete Performance Coaching to help…

Today’s Topic: Through the Lens of a Dancer | Q&A with Coach Kayla Hello everyone.  My name is Kayla and I am new to the Complete Performance coaching staff. I’m super excited to be part of the coaching staff and to work with many athletes…

Today’s Topic: An Open Letter to Dance Moms – What Your Dancer Wants You to Know | Q&A with Coach Kayla Hi everyone.  I’m coach Kayla from the Complete Performance Coaching staff.  If you haven’t watched my previous live feed video, “Through the Lens of…