Today’s Topic: Mental Blocks about Going Into Practice   About Me Hi guys! This is Ashley Ralph, a new member of Complete Performance Coaching, and I wanted to give you a little background about myself and then go over a recent scenario that Rebecca asked me…

Today’s Topic: The New Fab Five Complete Performance Coaching Team   About Me Hi everybody. Today, I’m not going to be answering questions. I’m just going to be giving you guys a couple of announcements.Complete Performance Coaching is expanding. Of course, anybody my age is going…

California Fires Update Hi everybody. I’m happy to be here, but I’m also a little distracted right now. If any of you were looking forward to my training this morning on breaking through the fear cycle, then you already know I am in Northern California.…

Let’s talk about the pre-season pitfalls. Think about, for yourself, what do you tend to do when there’s a competition coming up? When there’s something down the line. You’ve been in pre-season, working away and doing your thing when all of a sudden the clock…