Today’s Topic: Mental Blocks and Your Brain Welcome to Q&A with Coach Rebecca. I’m here to answer your questions about all things performance, youth sport, parenting, and mostly the ideal mindset for performance. I’m a High Performance Coach and my specialty is working with athletes age…

Today’s Topic: Finding and Channeling your Focus   About me Hi everybody! Welcome to this week’s Q and A. I’m excited to be here. My name is Rebecca Smith, I am a high-performance coach specializing in helping athletes age 8 to 18 get their mind-body connection…

Today’s Topic: Improving Flow as an Athlete   About Me Monday night Q&A with Coach Rebecca live session. I am here, as usual, live on Facebook on Mondays to answer your questions and help you figure out what’s standing between you and peak performance. If…

Today’s Topic: What your Athlete Wants and Needs   Q&A with Coach Rebecca. I missed you guys last week. I was up on a mountain with my family, swimming and hiking, and it’s good to be back on Monday, 4:30 Pacific. As usual, I’m here…