Hello, and welcome to our fifth video of our five-video series. This is our final one of this Complete Athlete Training video sequence that we’re starting 2017 off with. My Background I am Rebecca Smith. I’m a complete performance coaching director as well as a high…

You show up at every practice.  You bust your butt.  You care more than a lot of the other swimmers in the pool.  You’re used to working harder than everyone. It used to pay off, but it’s been months, maybe even years since you’ve looked up…

Topic: Helping Your Child Handle Self-Doubt & Disappointment Hello! I’m Coach Rebecca, and I have a masters in sports psychology and specialize in high-performance coaching for young athletes.  I have 15+ years of experience helping high-achieving athletes improve.  In that time, I’ve realized there’s a…

Hello again. I’m back live for day four of five of the Complete Athlete Video Series: “New year, New mindset.” I’m excited about today. We’ve talked so far about the mind, the body, yesterday was the spirit, and today is the inner circle. We’re starting…

Today’s Topic: Motivation & Consistency Hello! I’m Rebecca, also known as Coach Rebecca. This is the first installment of our weekly “Q&A with Coach Rebecca.” And I am super excited about this. As some of you guys may know I am a big fan of 90-day goals,…

Mindfulness meditation for athletes Hello everybody! I’m back for day three of our five-day “New Year, New Mindset” video series. I am really excited and a little bit nervous today, which is usually a really good indicator of good things to come.  Today’s topic is “spirit.”…

Hello! Today we are going to dig into what the body does to play a part in your peak performance mindset and your ability to do your very best under pressure. I’m Rebecca Smith. I am a sports psychology expert and I specialize in working…