What’s the worst that could happen if you fail? You let people down?  You let yourself down?  You fall short? Your BIG dream gets flushed down the toilet? For many incredible athletes, failure could mean saying goodbye to college or…

Introduction This is the first of five live trainings that I’m going to do this week in the spirit of “New Year, New Mindset.” It’s basically a look at the athlete from the inside out. We’ll start with the mind, and then we’ll go to…

Research has found issues with “lost skills” or “mental blocks” in gymnastics and many sports Mental blocks can happen in figure skating, cheerleading, running, javelin throwing, baseball/softball pitching, soccer, hurdling, golf, tennis, trampoline, and of course gymnastics. I’ve even seen singers “lose their voice” in…