Mindset and performance coaching for athletes and other high achievers
You know the feeling of going up a rollercoaster? That “click… click… click” of the climb. Your heart starts to pound, you get butterflies, a lump in your throat, you tense up, start to sweat, your chest tightens… the anticipation builds… And then, weeeeeee! Down…
Sports anxiety is something every sport family experiences at one point or another. When the pressure increases, kids get nervous. Some athletes switch into “go” mode and get excited to go out there and do their best. Other athletes get worried and tense up. They…
GET MOTIVATED! 101 easy ways to JUST KEEP SWIMMING There’s a reason you started swimming. There’s a reason you keep training. But sometimes, especially if you haven’t gotten a best time in a while, and it’s 4:45am, it’s hard to feel motivated. “I wouldn’t say anything…
