Mindset and performance coaching for athletes and other high achievers
Swimmers always have a number in their head. For some, it’s in glowing neon lights. You know exactly what time you need. Maybe you have your sights on national level competition, international level, or a local meet your friends all have cuts for. Maybe you’re…
I have been mesmerized by the abundance of world class performances by American athletes at the Olympic Games in Rio during these last two weeks. I am particularly amazed at the focus shown by the gymnasts on the US team as they tumble, soar, and…
Being the parent of an athlete is nerve wracking. At times, it can feel like you’re the one with performance anxiety. It’s understandable. After all, you’re the one who may need to pick up the pieces if things don’t go well. You also get to…
