My 14-year old daughter is a level 10 gymnast and developed mental blocks and was losing confidence in herself. She was losing the joy in the sport that she has been passionate about for years. Talking with Rebecca helped my daughter regain confidence as well…Parent of a 14-year-old gymnast
“After a 15 year hiatus from playing tennis I decided it was time to pick up my racket. I have always loved tennis and now I had the time to go back to do what I love to do, which in it’s most simplest of…Larissa W., Tennis player
“Rebecca worked with both my teenage daughters who swim for North Bay Aquatics in Marin County. Success on race day is more mental than physical. Therefore, she gave them tools to help manage the mental piece of competitive swimming. They both felt that Rebecca was…Melissa L.
We were introduced to Rebecca by my daughter’s swim coach. She has only been swimming for a very short period and entered a very tough age group. When she joined the team and started learning the strokes, she practiced all the time and improved by…Parent of a 13-year-old swimmer
Previously, I had been “choking” when it came to the big important matches. I felt a lot of pressure to perform and lack of focus. The first big match after beginning work with Rebecca was the Cowboy Action World Championships. I had to perform consistently…Cris McPhail aka "Lacey D'Oyly," 2016 SASS Wild Bunch Lady Traditional World Champion
“After few sessions with Rebecca Smith, Luca surely improved his self-confidence, but he also learned techniques on how to manage stress during important competitions. These techniques have been very valuable for him not only for stress management but also for having better performance overall.”Rosella P., Parent of 12-year-old athlete
“My training with Rebecca started in December of 2014. Working with her helped me overcome my self doubts and gain more confidence in my swimming. Her tips and tricks were important tools that helped me get the time cuts I needed to go to an…Alice S., Swimmer
“My sons are competitive swimmers and were introduced to Rebecca through North Bay Aquatics. Rebecca and each of my sons met for several weeks. The results: 1) Clearly defined short and long term goals that were co-designed by swimmer and Rebecca. 2) Barriers to achievement,…Steve L., Parent of 12 year-old and 16 year-old athletes
Rebecca Smith, sport psychologist, has worked with our team for 2+ years both in group and individual sessions, including parents as well as athletes. Her command of the subject matter is impressive; her delivery of same even more so. She interacts well with our team…Don Swartz, Coach, North Bay Aquatics, Coach, North Bay Aquatics
I wanted to find out new ways to change my mindset in order to have better performance in swimming. As a result of working with Rebecca, I feel like I am more engaged in my sport, and I am also more excited to race instead…15-year-old swimmer
“I began working with Rebecca right at the beginning of 2015, as she was working with my club swim team for a couple of months. During the first group session with her, I immediately knew that I was going to really benefit from working with…Ava S., Swimmer
“I started golfing as soon as I could hold a club. My dad and I played on weekends. Some of my favorite childhood memories were on the course on a beautiful Sunday morning. I joined the high school team and led the way to three…Joseph P.
My main concern was finding someone who could give me the right tools to build my mentality on my own. I left Rebecca feeling more positive and mindful about my sport. She helps you locate your mental weak spots and gives you the right tools…17-year-old swimmer
Since the last time we talked I swam at two meets. I am beyond shocked at my time drops. I had the right mindset going into my races and that helped tremendously. I just aged up into 13-14 and I made area in 100 breast.…Lydia, 13-year-old Swimmer
My gymnast daughter was a tight ball of stress. She loves gymnastics and didn’t want to give it up, but was also putting quite a bit of pressure on herself to move up to the next level. The resulting pressure made her tense up so…Parent of a 14-year-old gymnast
I just wanted to touch base and let you know that Keri had an AWESOME State meet yesterday. She reached all of her goals of getting a medal in every event and she beat her AA score. AND, she also placed 1st on Vault and…Tricia, Mother of 12-Year-Old Gymnast
My daughter has been doing well lately. She was very resistant to try your methods at first, but just told me this week that they seem to be working for her. She almost quit gymnastics a couple of months ago because she thought she was…Mother of a gymnast
Before I joined the PerformHappy Community, I was trying to include the mental side of performance into my swim practices. Since joining, I’ve been more focused on including mental training. Rebecca is great with her craft, and has created an open, friendly, and responsive program…Chris W., Swim Coach
My daughter was not performing well at meets and had fear with her beam series. She was easily tearful during practice. Now she’s less tearful, and has less fear with her beam series. I like that the webcasts can be listened to if I miss…Mother of a Level 9 gymnast
My daughter was struggling with major setbacks and disappointment that were beyond her control. It was affect her mind and causing her to not stay focused on what she can do. Since joining the PerformHappy Community, She is more confident, focused, positive and mentally upbeat. …Mother of a gymnast
Before I joined the PerformHappy Community, I was having problems with my self confidence. Now I feel a lot more confident in myself by using the training methods taught by Mrs. Rebecca. She has helped me get through my mental block! I have gained so…12-year-old gymnast
My daughter has become more open than usual in discussing gym. I noticed a difference after watching one of the videos about just affirming how she feels about a problem whereas before I would try and give her strategies to solve the problem. The blocks…Mother of a gymnast
As High Performance Coaches, we put the fun back in high-stakes environments. We use the transformative power of mental skills like imagery, intention, and mindfulness to help you find your true potential.
Expand your horizons. Learn to be comfortable being uncomfortable. Overcome mental obstacles. Be unstoppable in sport, business, and life.