Discover the "success formulas" a top performance and mindset coach uses, to help young gymnasts go from fearful to cheerful, develop unshakable confidence and perform better than they ever have.

All at a fraction of the price of one-to-one sessions, and on your schedule. 

Discover the "success formulas" a top performance and mindset coach uses, to help young gymnasts go from fearful to cheerful, develop unshakable confidence and perform better than they ever have.

All at a fraction of the price of one-to-one sessions, and on your schedule. 

Hi, I’m Rebecca Smith,  

And I know exactly how it feels to be a young gymnast facing the fear and wanting to quit the sport she loves. At the age of 12, I was terrified of going backwards. 

Back walkover. Back tucks on floor. Back handspring on the beam.  

It was always a “I hope I do it today” day - some days I would, some days I wouldn’t.  

Some days, I’d pace back and forth next to the beam, wiping the nonexistent sweat off my forehead for 10 minutes.  

No matter how much my coach yelled at me to try harder and “just go for it!”, I felt like it was always a game of luck.  

Will today be a good day or a bad day? Will I try a skill or avoid it?

It was so frustrating!

I felt broken, hopeless and like there was something wrong with me. My dad gave me pep talks. My mom tried her best to encourage me and help motivate me. But it was never enough.

Nothing seemed to work.

I could see it was taking its toll on my parents, but I didn’t know what to do.

I was in tears all the time, and it was miserable for both me and my family. 

Not fun at all.

I was 100% willing to put in the work, but I was missing something.

I was missing the key that would get me past the fear and would unlock my potential

The key I’ve now gone on to create, 18 years later...  

I knew I had it in me to be an incredible gymnast, but at the age of 14, I ended up quitting my training, and always regretted not going further.  

Despite all that, my passion for the sport was still there. I wanted to help kids do what I couldn’t, so I started coaching gymnastics instead.  

I watched 12-year-old gymnasts do the same dance I did, only now I was the one yelling.  

At that point, I still didn’t know any better. As I started to see the same patterns emerge in my gymnasts, I couldn’t figure out how to help them get over these mysterious mental blocks.  

I wasn’t alone either. 

Kids, parents, and other coaches were all at a loss.

When it gets to a certain point, there’s a feeling of hopelessness.

Even if the kid has hope, sometimes the parents and coaches destroy it without meaning to. 

And without hope, confidence drops in other areas of life. I know it can be frustrating and sad to see your young gymnast on the edge of tears, not being able to perform skills they know they should be able to. It’s so, so hard to feel like you’ve done everything you can and you’ve tried all there is, but your daughter is still struggling, feeling stuck and isn’t enjoying gymnastics like she used to. I know it can feel like it’s your fault some days too, but trust me, it isn’t.  

I felt a relief when listening to Rebecca. She actually understands the problem and doesn't see blocking as attention seeking or being lazy. I've waited many years for someone to tell me that blocking is a 'thing' and for it be recognized. I’ve been made to feel like they (coaches) have never seen it before. Thank you and keep up the good work! - Mother of a gymnast - 

You’re doing the best you can with what you know.

I’ve been there as a gymnastics coach, willing my kids on and trying to help them as best I could. But all the willing in the world was never enough.  

That’s why I decided to learn the science behind peak performance.  

I spent years studying fear, mindfulness and sports psychology so I could break the cycle, be a better coach and help my young gymnasts get unstuck.  

Working one-on-one with these young gymnasts on their mental training, allowed me to create, test and refine a set of tools and strategies, that help gymnasts increase their confidence, overcome their fears and perform better.

And now, 18 years later, I‘ve developed a proven, research-based system for taking young athletes from fearful to cheerful.  

Not only that, I’ve taken things to the next level by cultivating a supportive community that can help young gymnasts (and their parents) get through the tough times.  

The missing key I was searching for back when I was a young gymnast...  

The key that would get me past the fear and unlock my potential...  

Here is that key... 

Introducing "PerformHappy"

The ultimate online mental toughness training center and supportive community, to help young gymnasts go from fearful to cheerful and perform better than ever

Introducing "PerformHappy"

The ultimate online mental toughness training center and supportive community, to help young gymnasts go from fearful to cheerful and perform better than ever

With PerformHappy, I’ve created a support community and series of online trainings that you and your child can access at any time and from anywhere in the world. It’s all designed to help your gymnast overcome fear, develop unshakable confidence and find her flow, so she can perform to the best of her ability, and most importantly, enjoy her sport.  

In PerformHappy your child will learn…

  • The secrets behind the success of elite-level athletes such as Simone Biles and Serena Williams 
  • How learning about and working with your “two wolves” can help you overcome fear and be more confident 
  • The strange reasons why the most unlikely things can be the cause of fear and mental blocks 
  • How to think, feel and act like a champion in both practice and competition  
  • How using a few simple words can help you to master skills and perform better than ever 
  • Why ‘changing hats’ can help you to refocus and become more successful at your sport 
  • How a simple chart can help you learn how to balance challenge and skill to get into the flow 
  • What gazelles and lions can teach you about managing your energy and stress-levels  
  • How the Buddhist teaching of the two darts can help you deal with your coach better 
  • What Olympic Pentathlete Marilyn King can teach you about the using the power of imagery to succeed
  • How a consistent physical and mental routine can help you perform to the best of your ability
  • The four key requirements to build unshakable confidence in your sport

My daughter was struggling with major setbacks and disappointment that were beyond her control. Since joining PerformHappy, my daughter is more confident, focused, positive and mentally upbeat.

This is some life-changing information. PerformHappy gives you a strong and successful game plan to strengthen athletes minds and adjust their focus. - Mother of a gymnast - PerformHappy Community member 

So, what exactly do you get with PerformHappy?

During my time working one-on-one with athletes (mostly young gymnasts) as a mental coach, I’ve discovered super-concrete success formulas that help athletes overcome fear and mental blocks, build their confidence, and find their flow

I’ve taken these success formulas and turned them into a series of online training courses, combined with a supportive community and weekly live trainings. 

Once inside, you’ll discover these three main areas: 

PerformHappy Live Weekly live trainings and Q&A where I tackle your toughest questions 

PerformHappy CommunityYour online support community of fellow athletes, parents and coaches  

PerformHappy LibraryAccess to my ever-expanding library of mental toughness training tools 

It’s like a gym membership for your mind, designed specifically to help young athletes, sports parents and coaches navigate the world of mental toughness training in a way that’s simple, fun and most importantly, that gets results.

It gives me the opportunity to step away from being her ‘mental coach’ and just be her mom

Whether they’re stuck with fear or a mental block, or they just had the best season of their life, PerformHappy is where your child will unlock peak performance and maximum enjoyment for their sport.  

It’s like having a series of one-on-one sessions with me, but at any time that works for you and your child, and for a fraction of the cost to work with me individually.  

We have everything your child needs inside PerformHappy to up their mental game, overcome fear and be the best they can be, and after joining you’ll have access to all of this...  

PerformHappy Live 

Live Q&A and group training sessions ($397+ value)

Live group training sessions take athletes through the same process as 1-on-1 clients, for a fraction of the price. 

In these weekly live trainings and Q&A sessions, I’ll tackle your toughest questions and provide guidance on how to move your child ahead.  

The live sessions are weekly, every Wednesday at 6pm Pacific, and they’re usually led by myself, though I may bring in other coaches from my team to lead trainings from time to time. 

Each session consists of 30 minutes where I’ll teach techniques and mental skills, and answer questions from the athletes.  

Questions can be submitted in advance, and all sessions are recorded so you can access them at any time and learn at your convenience

I like that the webcasts can be listened to again if I miss them, and I like the ability to ask questions before the webcast through the “Ask Rebecca” forum. Rebecca’s style is very approachable, which allows my daughter to open up about her feelings. It helps that she was a gymnast too, which makes her relatable. Thanks for creating this community! - Mother of a Level 9 gymnast - PerformHappy Community member 

PerformHappy Community 

When I was a gymnast, the thing that helped me stick it out through the toughest conditioning sets, or the worst bouts of fear, was my girls. 

I knew I could hold a handstand longer, do more push ups, and make it through a neverending practice because my teammates were there with me doing the same thing.  

There's no way I could have gotten through it alone.  

Fear can be extremely isolating. It can feel like you’re the only one, that everyone is better than you and that you’re broken in some way.  

When you join us in the community, you’ll realize that there are SO many people in the same boat as you, and they’re building confidence and getting their skills back.  

The collective power of the group is incredible.  

Together we can do things we could never do on our own, and with a commitment as intense as competitive youth sports, it's critical to have a tribe of like-minded people walking the path with you.  

That’s who’s waiting for you inside the PerformHappy Community.  

Unlimited Q&A in the “Ask Rebecca” forum ($297 value)

Through the Ask Rebecca forum, you and your child will have access to me whenever you need it

I’ll be there to answer all your questions and to provide guidance, encouragement and feedback as you go through the trainings.  

They’ll also have access to other forums where they can share their goals, fears, and successes with other members, and you can both share ideas, get feedback, and connect with other athletes, parents, and coaches.  

Private Facebook Group for Sport Parents ($197 value)

It can be a tough journey being a parent, especially when you have an athlete to worry about. 

You’re not alone though! 

Once inside this private group, you can connect and interact with other parents who are on this journey with you, and you’ll have a safe place to ask questions of other parents and myself.  

So many PerformHappy parents have found this group invaluable, and for some it was the main reason they joined in the first place.  

PerformHappy Library 

The PerformHappy Library contains my ever-expanding collection of mental toughness training tools

These are self-study online courses with downloadable worksheets, audio recordings, guided meditations, visualizations and various exercises to complete.

PerformHappy Library

Here are the full details of what’s included:  

Overcoming FEAR ($197 value)  

My proven, step-by-step system to help young gymnasts overcome their fears, build lasting confidence and get their skills back, for good. In this six-part online course containing a series of easily digestible video trainings, your child will learn everything they need, to:

  • Take back control over their mind 
  • Discover what causes fear and how to overcome it 
  • Bounce back quickly 
  • Know what to do if/when the fear crops up 
  • Build self-confidence & self-trust 
  • Reprogram their negative thinking  
  • And more...  

The best part: these are tools they can use for the rest of their life to find freedom from mental blocks, any time they get scared or feel stuck. The 5-Day Fear Fighter Challenge ($27 value) When your child completes the Overcoming FEAR sessions, they’ll unlock access to this fun challenge, which can be used any time they start to feel fear or anxiety creep up. Finding Flow ($297 value) Flow is that sweet spot where your mind switches off and you autopilot into the champion mindset

It’s the state where athletes perform to the best of their ability, and I’ve discovered a foolproof way to learn how to get into flow, rather than rely on luck to get you there. Finding Flow is my most comprehensive mental training course, and it’s engineered to allow your child to tap into their best performance ever, over and over again

Finding Flow is working wonders for my daughter. She is finding her flow and I am getting my old fearless and fierce girl back. I feel like her continuing to block out the negative influences and your program finding ways to build her up might be her mental recipe for success. Thank you for creating this tool. I honestly feel it is our little secret weapon (although I do tell my fellow gym moms about it). - Mother of a gymnast - PerformHappy Community member 

Mental Toughness Bootcamp ($97 value) This bootcamp is perfect once they’re over the fear, and starting to perform better. In this five-week series, we’ll sharpen their mind to blow the competition out of the water. Mental Training Exercises ($97 value) This collection of self-service exercises will guide you through quick ways to:  

  • Set better goals 
  • Calm your nerves 
  • Neutralize negativity 
  • Build confidence 
  • Improve resilience 
  • Get motivated 
  • Improve focus 
  • Practice imagery  
  • Learn meditation  

Peak Performance Parenting ($97 value)  

Are you unsure how to motivate your daughter when she’s lost confidence in her skills? 

Do you worry if you’re about to say the wrong thing to her on competition day? 

Do you think you might be making her fear worse?  

I’ve worked with hundreds of parents during my career as a gymnastics coach and high performance coach, and in Peak Performance Parenting I’ll reveal to you exactly how to help your athlete, even if they don’t want to be helped.  

BONUS: PerformHappy Extras

  • FREE one-to-one coaching session (Elite memberships only)
  • 20% off one-to-one coaching sessions 
  • Collect gold stars for free goodies Every time they finish a training series, post goals, reach their goals, etc., your child will collect gold stars that can be used for goodies like free one-on-one sessions, challenges and bonus courses.

Expert guidance as you navigate your sport journey 

Founder of Complete Performance Coaching, and the creator of PerformHappy, Rebecca Smith started gymnastics when she was two years old and coached gymnastics from the age of fifteen. 

She has a Masters Degree in Sport Psychology, and has been helping high achievers thrive under pressure for over 15 years. “I specialize in working with athletes age 8-18 on overcoming fear and anxiety. As a perfectionist gymnast, I struggled with my own demons. 

I coached gymnastics, and still couldn’t figure out how to get kids through the mental blocks. Now, I’m passionate about the science of the mind-body connection. With PerformHappy, I’ve created a proven step-by-step system to help young athletes break through fear and anxiety, build confidence, and find their flow, fast. If I had the tools I have now, I could have gone much further as a gymnast. My personal crash and burn is what drives me to teach these mental skills to as many young athletes as possible, so they can reach their true potential and perform happy!”  

Mental Toughness Bootcamp ($97 value) This bootcamp is perfect once they’re over the fear, and starting to perform better. In this five-week series, we’ll sharpen their mind to blow the competition out of the water. Mental Training Exercises ($97 value) This collection of self-service exercises will guide you through quick ways to:  

  • Set better goals 
  • Calm your nerves 
  • Neutralize negativity 
  • Build confidence 
  • Improve resilience 
  • Get motivated 
  • Improve focus 
  • Practice imagery  
  • Learn meditation  

Peak Performance Parenting ($97 value)  

Are you unsure how to motivate your daughter when she’s lost confidence in her skills? 

Do you worry if you’re about to say the wrong thing to her on competition day? 

Do you think you might be making her fear worse?  

I’ve worked with hundreds of parents during my career as a gymnastics coach and high performance coach, and in Peak Performance Parenting I’ll reveal to you exactly how to help your athlete, even if they don’t want to be helped.  

BONUS: PerformHappy Extras

  • FREE one-to-one coaching session (Elite memberships only)
  • 20% off one-to-one coaching sessions 
  • Collect gold stars for free goodies Every time they finish a training series, post goals, reach their goals, etc., your child will collect gold stars that can be used for goodies like free one-on-one sessions, challenges and bonus courses.

Expert guidance as you navigate your sport journey 

Founder of Complete Performance Coaching, and the creator of PerformHappy, Rebecca Smith started gymnastics when she was two years old and coached gymnastics from the age of fifteen. 

She has a Masters Degree in Sport Psychology, and has been helping high achievers thrive under pressure for over 15 years. “I specialize in working with athletes age 8-18 on overcoming fear and anxiety. As a perfectionist gymnast, I struggled with my own demons. 

I coached gymnastics, and still couldn’t figure out how to get kids through the mental blocks. Now, I’m passionate about the science of the mind-body connection. With PerformHappy, I’ve created a proven step-by-step system to help young athletes break through fear and anxiety, build confidence, and find their flow, fast. If I had the tools I have now, I could have gone much further as a gymnast. My personal crash and burn is what drives me to teach these mental skills to as many young athletes as possible, so they can reach their true potential and perform happy!”  

I would absolutely recommend Rebecca to others, without reservation... she's terrific! Thank you Rebecca! I've got my hopeful girl back! - Mother of a 14-year-old gymnast -

PerformHappy is NOT for you and your child if…

  • You’re happy spending countless hours trying to figure out how to do all this stuff for yourself. 
  • You aren’t willing to work for what you want - you get out of these trainings what you put in. 
  • You’d rather have a daughter who’s fearful of gymnastics instead of filled with passion for the sport she loves.  

PerformHappy IS for you and your child if… 

  • You’ve been trying everything to help her improve at her sport, but nothing seems to work.  
  • She’s willing to do anything to get over her mental blocks and you’re willing to do anything to help her.  
  • You see her perform well in practice but fall apart in competition, or vice versa.  
  • When she starts into certain skills she’s done before, she hits a wall and just can’t make her body go. 
  • She’s one of the hardest workers on the team, but she keeps getting stuck on the same stupid skills.
  • Your daughter dreams of doing big skills, but feels like she’ll never get over her fear.  
  • She’s considered quitting gymnastics because of fear, mental blocks or she no longer enjoys it.  
  • She’s experienced a fall or other scary moment that made her start to doubt her safety in training. 
  • Every time she loses a skill, she feels like she’ll never get over her fear.  
  • It’s on her mind at school, at social events, and has taken a lot of joy out of her favorite sport. 
  • She feels like her coaches are giving up on her (you might not even know she feels this way)
  • She has big goals for herself that both you and her feel slipping away.  

As a parent, I finally invested because everything you discussed was exactly what my daughter is struggling with. We are nearing a decision to leave the sport and I wanted to make sure she tried everything she could. She is a level 9 with tremendous talent but gets stuck in her head.

Move forward with confidence 

Imagine your daughter having the exact tools and strategies to know exactly what to do when fear rears its ugly head.  

Imagine how overjoyed she’ll feel without any mental blocks holding her back, and how amazing she’ll feel without the dark cloud of fear hanging over her head.  

Imagine what she’ll feel like when she’s full of confidence, trying and mastering new skills and even helping her teammates through the tough times.  

Imagine knowing exactly what to say and how to support your daughter, whether at home, before/after practice, or during competition.  

And imagine how proud you’ll feel when she’s enjoying her sport, having fun with her teammates and bringing home medals.  

After taking advantage of all PerformHappy has to offer, she’ll be able to navigate fear like a champ.  

She’ll have a rock-solid system for finding her flow and tapping into her best performance.  

She’ll have the ultimate library of tools for building unshakable confidence that will last her a lifetime

And you'll be giving her the very best chance at reaching her full sporting potential.

It’s time to unlock your child’s potential, help her perform to the best of her ability and most importantly, enjoy her sport...

Your Happiness Guarantee:

Try PerformHappy for a full 30-Days, 100% Risk-Free

Try PerformHappy for an entire month and if you don't LOVE it, I insist that you get 100% of your money back. It's simple: Join PerformHappy today and get involved. If the content, community, and powerful mental tools and trainings don't help you or your child in 30 days, I want you to email me. Show me you got involved, and I'll give you all your money back. This guarantee lasts 30 days, which means you can join today and try PerformHappy for a full month, risk-free, before deciding if it's right for you and your child. 

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Yes! I want instant access to PerformHappy 

By investing in a PerformHappy membership today, and discovering the secrets I’ll reveal inside, you’ll be giving your daughter a huge advantage.

She’ll learn to overcome her fears and mental blocks, build unshakable confidence and find her flow, through proven systems that have taken me years of research and $1,000s to develop.

Try PerformHappy for a full 30-Days, 100% Risk-Free.

Choose your membership: 

PerformHappy Elite * Best Value * 

Weekly live group training Unlimited Q&A in “Ask Rebecca” forum Access to my library of training courses 20% off one-to-one coaching FREE one-to-one coaching session

Get Started Now For Just: $948/year $599/year Billed yearly Save $349!  

PerformHappy Monthly * Most Popular * 

Weekly live group training Unlimited Q&A in “Ask Rebecca” forum Access to my library of training courses 20% off one-to-one coaching FREE one-to-one coaching session

Get Started Now For Just:

$79/month Billed monthly  

* PerformHappy is backed by a full 30-day, risk-free, 100% money-back guarantee *  

PerformHappy Logo

Yes! I want instant access to PerformHappy 

By investing in a PerformHappy membership today, and discovering the secrets I’ll reveal inside, you’ll be giving your daughter a huge advantage.

She’ll learn to overcome her fears and mental blocks, build unshakable confidence and find her flow, through proven systems that have taken me years of research and $1,000s to develop. 

* PerformHappy is backed by a full 30-day, risk-free, 100% money-back guarantee *  

Choose your membership: 

PerformHappy Elite * Best Value * 

Weekly live group training Unlimited Q&A in “Ask Rebecca” forum Access to my library of training courses 20% off one-to-one coaching FREE one-to-one coaching session

Get Started Now For Just: $948/year $599/year Billed yearly Save $349! 


PerformHappy Monthly * Most Popular * 

Weekly live group training Unlimited Q&A in “Ask Rebecca” forum Access to my library of training courses 20% off one-to-one coaching FREE one-to-one coaching session

Get Started Now For Just: $79/month Billed monthly  

Before I joined the PerformHappy Community, I was having problems with my self confidence. Now I feel a lot more confident in myself by using the training methods taught by Rebecca. She has helped me get through my mental block! I have gained so much confidence by using imagery. I use it in practice, at home, and even in the car on the way to gymnastics. She is amazing and has helped me through a lot. One thing I really love is how we can chat and see other people’s point of view on the topic. - Gymnast - PerformHappy Community member 

Frequently Asked Questions

Is PerformHappy only for young female gymnasts and their moms?  

Not at all - the reason why I’ve written the page in this way is because the majority of my clients fall into this category. All the trainings and different fundamental principles I teach can be easily applied to athletes in any sport and of any age or gender.  

I offer a 30-day happiness guarantee too, so if you’re on the fence, simply try it risk-free for a few weeks. If it’s not helping for any reason, you can simply request a refund and no hard feelings.  

Am I signing up to a contract with a PerformHappy membership?  

No, you’re not. We like to keep things simple so there’s no contract with PerformHappy. When you sign up for a monthly membership, you pay a month in advance and can cancel at any time. As long as you let us know before your next payment is due to come out, we can cancel your membership and you’ll have the remainder of your month to access the site.  

Is PerformHappy for parents, athletes or coaches?  

All three - we have valuable material for parents, athletes AND coaches.  

The majority of the training is for athletes who want to overcome fear and mental blocks, build their confidence, and find their flow, and we have a training course and Facebook group specifically for sports parents too. For coaches, you can use a lot of the theory from the trainings with your athletes.  

Again, if you’re not quite sure and want to see if it’s right for you, simply try it for a few weeks risk-free.  

Is PerformHappy right for me and my child?  

Only you’ll know that. If you’ve read all the information on this page and you’re still not sure, that’s okay. Remember that you can try PerformHappy for a few weeks risk-free. If you decide it’s not for you, simply request a refund within your first 30 days and you’re covered by my happiness guarantee.  

Does the training have to be parent-led?  

Not at all. It’s completely up to the athlete/parent/coach as to how you go through the training. Athletes can go through it on their own or younger athletes can complete the trainings with adult supervision. It’s a case of finding what works best for you!  

What if my child doesn’t have a mental block?  

That’s absolutely fine, there’s still a ton of value inside PerformHappy that can help your child perform even better mentally. What’s great is that you can prepare them in advance too, so if mental blocks do pop up in the future, they’ll already know exactly how to deal with them and won’t be derailed.  

What is PerformHappy?  

PerformHappy is a complete online mental toughness training center for athletes, parents and coaches, comprising of weekly live trainings, an online support community and a collection of online courses.  

To discover exactly what’s included in a PerformHappy membership in more detail, please refer to the details above.  

Where do the trainings take place?  

Everything is online. You get immediate access to every single training in my extensive library. That way, you get the most flexible training opportunity available.  

How is PerformHappy different from other online courses?  

This is an action-oriented, purpose driven program. We deeply care about our students. Because of that, you get personal guidance from me as you navigate the trainings.  

We’re constantly updating and improving every aspect of our program too. Over the years, we’ve cultivated a growth-minded experience that helps athletes, parents and coaches get results.  

What kind of support do you offer for members?  

Personal, caring support is the foundation of the PerformHappy Community. Once you join the program, you’ll have guidance and support from me and a team of like-minded athletes, parents and coaches, in a safe, encouraging environment.  

I’m not too good with technical things, how easy is it to access the training?  

The whole PerformHappy program is on a mobile-friendly platform. This means if you can turn on your smartphone or computer and click a link, you’ll be fine.  

If you run into any problems, our PerformHappy support team is here to help. We take customer care to heart, and if you have any tech issues you need help with, simply email us and we’ll take care of you as quickly as we can.  

How much time do I need to commit?  

If you plan to get through a training each week, we recommend between 45 minutes to 1 hour per week to watch the training, complete your action steps, and engage with Rebecca and the community.  

You can easily work at your own pace, on your own schedule. The experience is designed to stretch you, but it can also be customized to your life and training schedule. Many of our members go through the program as best they can, pausing and returning to it as their schedule allows.  

The more focus and dedication you put into PerformHappy, the more you’ll get out of it. To be clear, there are no fast or guaranteed results. Reaching goals that matter is not an 8 week, linear event. This program mirrors the reality of the competitive sport journey — it’s intense, time consuming, demanding and something you’ll work on for the life of your sport.  

We're already so busy with training, won’t this course take up even more time?  

Do you spend at least 30 minutes a week in transit? Then you can easily carve out time to plow through the trainings. Your kids can listen to to the audios whilst riding in the car or any time you’re sitting around waiting, and if they can find 30 minutes a week to work on their mental training, they’ll be making all that physical training worthwhile again.  

Also remember, you can try PerformHappy for a few weeks and it's just not fitting into your schedule, you can request a refund.  

Who is right for the PerformHappy Community?  

PerformHappy is geared toward athletes with big dreams, and their support squad of parents and coaches. It’s for athletes age 8+ who want tools to take the stress out of performing.  

The PerformHappy experience is designed to help you and your child navigate their sport journey confidently and efficiently. It’s for driven, action-oriented people who truly want a competitive edge in sport and life.  

Who is not right for PerformHappy?  

This program is not for you if you hope to learn by osmosis. PerformHappy is for action-takers who understand that real change happens with consistent, focused effort over time.  

PerformHappy is not right for someone looking for a quick fix. This is not an overnight solution, it’s a “get great” with time program.  

You talk a lot about daughters, is PerformHappy only for girls?  

Not at all. It's for both girls and boys. It just happens that a lot of my clients are young, female gymnasts.  

PerformHappy isn't gender specific, and the material inside will work for anyone experiencing similar problems.  

If you're still unsure, try it for a few weeks. If it's not working for your child, you can get a refund.  

Is PerformHappy only for gymnasts?  

Not at all... I talk a lot about gymnastics as that’s my background, but this stuff isn’t sport specific. I’ve helped countless athletes get over their fears and tap into their potential... figure skaters, divers, trampolinists, tumblers, pole vaulters, shooters, baseball players, basketball players, soccer players, hockey players, lacrosse players, football players, golfers, tennis players, swimmers and more.  

Is PerformHappy just for kids?  

No. Although the materials are kept simple deliberately to appeal to athletes as young as 8 years old, we have athletes of all ages. Do you offer a guarantee – can I get a refund if I’m not satisfied? Yes. We back our program with a 30-day 100% satisfaction money-back guarantee. Here’s how it works: If at any time in the first 30 days of your membership, you’re not completely satisfied, check in with us to resolve your issues, and if you still want to cancel, we’ll happily give you your money back. I'm a hands-on person. Can doing all this online stuff really work? Although it’s online, every training has action steps that are very hands-on. In order to rewire your brain for success and get the results you want, you need to apply these proven techniques in your life, right away. What if my kid isn’t open to the training? There’s a course inside the PerformHappy Library exactly for this. If you’re not sure how to best work with your child, sign up and take the Peak Performance Parenting course. It’ll teach you exactly how to help an athlete that doesn't want to be helped. Within your first 30 days, if your child still isn’t open to going through the trainings and you’re not getting any value from PerformHappy, you can speak to us for a full refund. Will my daughter think I’m nagging her? If you’re worried, then complete the Peak Performance Parenting course first. It will teach you how to guide your child through the different trainings, and for many parents this will mean getting out of the way. Couldn’t I just figure this stuff out for myself? Of course you could. I did and it took me years of research, testing and working with thousands of athletes. But if you want to save yourself a lot of time, money and uncertainty, I recommend giving PerformHappy a try for 30 days to see how well it works for you and your child. We live in Australia/Asia/Europe etc., will it still work for us? Yes, it doesn’t matter what time zone you’re in or where you’re from, the material will work when you apply it. All the courses are accessible online 24/7, from anywhere and at the time you choose. The live sessions are weekly, every Wednesday at 6pm Pacific, and are recorded so you can access them when it's most convenient for you. Can’t we wait until competition season starts? If you wait until it’s too late, the pressure can cause a lot of trouble, especially when we’re dealing with fear. It’s always best to get your child mentally tough before it becomes a huge problem. Give them a head start and get them ready to perform at their best. I was a high-level athlete, shouldn’t I be able to help my own daughter with this? We have kids of Olympians and NCAA D1 athletes who are members of PerformHappy. No joke. Often, parents who’ve had major sport success actually have a harder time helping their kids through fear. Sometimes what you think you know keeps you farther from the solution, and often, being an athlete yourself makes you biased and you can miss certain clues that will help solve your child’s problem. Isn’t sport psychology for people with mental problems? Did you know that Simone Biles, Laurie Hernandez, and practically every NCAA, Elite, Pro, College and Olympic team have sport psychologists? Sport psychology isn’t for the weak minded, it’s for athletes who want to crush the competition and get on the podium. What if other parents think my kid is weak for needing this? Let them think what they want. You’ll forget about it when your kid is the one taking home the medals. We’ve tried so many other things, what if PerformHappy doesn’t help us? I’m confident it will, and if for some reason it doesn’t, there's a full 30-day money back guarantee. If for any reason the program isn't a fit for you and your child, speak to us within the first month and get a refund. I’m already paying a fortune for my kid’s tuition, travel and private lessons, why do we need this too? PerformHappy can save you a whole lot of private lessons. As soon as your kid has a method for working through fear, they can finally spend time working on upgrades and goal skills, and they’ll get through “problem” skills way faster. Remember, if you try PerformHappy for a few weeks and you're not happy with the value it brings you and your child, you can email me for a refund. 

After the session, I left the gym feeling like my happy child was finally back. About an hour later, I received a text from her coach with a video of her doing 2 giants with a layout flyaway dismount on the regular high bar. I cried! The process works… thank you!!!!! - Mother of a gymnast -

Your Happiness Guarantee:

Try PerformHappy for a full 30-Days, 100% Risk-Free

Try PerformHappy for an entire month and if you don't LOVE it, I insist that you get 100% of your money back. It's simple: Join PerformHappy today and get involved. If the content, community, and powerful mental tools and trainings don't help you or your child in 30 days, I want you to email me. Show me you got involved, and I'll give you all your money back. This guarantee lasts 30 days, which means you can join today and try PerformHappy for a full month, risk-free, before deciding if it's right for you and your child. 

I’m so glad that I found Rebecca and I really think that she helped my daughter with more than just gymnastics. - Parent of a 14-year-old gymnast -

PerformHappy Logo

Yes! I want instant access to PerformHappy 

By investing in a PerformHappy membership today, and discovering the secrets I’ll reveal inside, you’ll be giving your daughter a huge advantage.

She’ll learn to overcome her fears and mental blocks, build unshakable confidence and find her flow, through proven systems that have taken me years of research and $1,000s to develop.

Try PerformHappy for a full 30-Days, 100% Risk-Free.

Choose your membership: 

PerformHappy Elite * Best Value * 

Weekly live group training Unlimited Q&A in “Ask Rebecca” forum Access to my library of training courses 20% off one-to-one coaching FREE one-to-one coaching session

Get Started Now For Just: $948/year $599/year Billed yearly Save $349!  

PerformHappy Monthly * Most Popular * 

Weekly live group training Unlimited Q&A in “Ask Rebecca” forum Access to my library of training courses 20% off one-to-one coaching FREE one-to-one coaching session

Get Started Now For Just:  

$79/month Billed monthly  

* PerformHappy is backed by a full 30-day, risk-free, 100% money-back guarantee *  

PerformHappy Logo

Yes! I want instant access to PerformHappy 

By investing in a PerformHappy membership today, and discovering the secrets I’ll reveal inside, you’ll be giving your daughter a huge advantage.

She’ll learn to overcome her fears and mental blocks, build unshakable confidence and find her flow, through proven systems that have taken me years of research and $1,000s to develop.

* PerformHappy is backed by a full 30-day, risk-free, 100% money-back guarantee *  

Choose your membership: 

PerformHappy Elite * Best Value * 

Weekly live group training Unlimited Q&A in “Ask Rebecca” forum Access to my library of training courses 20% off one-to-one coaching FREE one-to-one coaching session

Get Started Now For Just: $948/year $599/year Billed yearly Save $349! 


PerformHappy Monthly * Most Popular * 

Weekly live group training Unlimited Q&A in “Ask Rebecca” forum Access to my library of training courses 20% off one-to-one coaching FREE one-to-one coaching session

Get Started Now For Just:  

$79/month Billed monthly  

I would absolutely recommend Rebecca to others, without reservation... She's terrific! Thank you Rebecca! I've got my hopeful girl back! - Mother of a 14-year-old gymnast -